Weight loss is an intricate process requiring dedication, commitment, and a strong will. In this post, we will cover 3 weight loss tips you wish you had known before you started losing weight.
3 Best Tips For Losing Weight
1. Choose the right type of diet
There are several different diets like the ketogenic diet, intermittent fasting, sort food diet, and so much more! So, which diet is healthy, and how do you choose?
The diets mentioned above restrict you from eating certain things. Each diet has different rules and restrictions.
For instance, the ketogenic diet states you cannot eat carbs or must minimize them to 50 grams daily. Intermittent fasting, however, restricts when you can eat your meals and only provides a few hours in the day for feeding.
So, how do you choose? The healthiest diet, and one that is recommended by nutritionists, personal trainers, and registered dietitians, is a balanced diet.
Every other diet imposes restrictions on nutrients, which causes a variety of problems:
- Hormonal imbalances.
- Increased risk of binge eating.
- Strong cravings.
- Increased appetite.
To lose weight, you need to be in a caloric deficit, and all the diets mentioned above impose restrictions that force you to be in a caloric deficit.
However, depriving your body of different things can cause nutritional deficiencies and have a ripple effect on the health of the body. Speaking to a nutritionist or dietitian is the best to obtain a personalized diet plan.
2. Love the carbs for weight loss
Over the past decades, if not longer, many fitness influencers began stipulating that carbs make people fat.
The blame for increased statistics in weight gain was placed upon carbohydrates, and the only reason this happened was due to their complex digestion and absorption process.
However, it is time to clear something up – carbs do not make you fat!
Plenty of clinical studies show the opposite. This study showed that people who consumed High-Carb diets burnt 26 more calories per day than those on High-Fat diets.
This study also demonstrated a further decrease in weight of 16 grams compared to people on High-Fat diets.
Carbohydrates are thermogenic, speeding up your metabolism and helping you burn more calories daily.
The more calories you burn per day, the bigger your caloric deficit.
You may feel like carbohydrates make you fat, but only because they contain a lot of fiber and are slow to digest.
As a result, you are likely to experience bloating and stomach cramps. However, the benefits of consuming fiber outweigh the temporary side effects.
Fibre helps with the following:
- Gut health and cleaning your digestive tract.
- Regulates blood sugar levels.
- Helps reduce bad cholesterol.
- Reduces appetite and cravings.
3. Cheat the cheat days
During dieting, which is necessary to lose weight, you will likely experience increased appetite and intense cravings. This is normal when you are in a calorie deficit.
Usually, people incorporate a mindset of cheat days. They work hard for the first 5 days of the week, and then at the weekend, they allow themselves to eat whatever they like or drink alcohol (everyone is different).
This is the biggest mistake that delays or inhibits weight loss.
Did you know that just 1 cheat day can run a week’s worth of dieting?
Weight loss doesn’t occur from one day to another. It occurs over several days. This is why your average calories over 7 days matter more than calories daily.
So, what should you do instead?
Enjoy your snacks and favorite foods in moderation – The 80/20 rule. This means you should eat strictly and healthily 80% of the time and allow 20% flexibility for foods you love but may not be so healthy.
In summary, weight loss is hard, and some people are better at it than others thanks to their commitment, dedication, and strong will. However, doing weight loss the smarter way makes things easier and more enjoyable.