4 Foods That Are Ideal For Building Lean Muscle

If you want to gain lean muscle or to make sure that you are challenging your body through physical activity, then you need to ensure that you are getting the maximum level of nutritional support. If you don’t, you will stall your progress far more than you realize, and this is the last thing you want.

4 Foods That Are Ideal for Building Lean Muscle

1. Eggs

Eggs contain a very high amount of quality protein. Proteins consist of amino acids; eggs contain a huge amount of leucine, which is very important if you want to gain muscle. They also contain a lot of healthy fats.

Some of the other bonuses you get when you eat eggs include getting way more B vitamins and, of course, choline. On top of this, B vitamins are critical for a huge range of processes, including energy production.

2. Salmon

Salmon is a fantastic choice to build muscle and is great for your overall health. For every 3oz of salmon you eat, you’ll get 17 grams of protein. You’ll also be getting 2 grams of Omega-3 acids.

Omega-3 fatty acids play a huge role in your muscular health, and you may even find that they can help you to increase your muscle gain when completing exercise programs.

3. Chicken Breast

There’s a good reason why chicken is a staple for those wanting muscle gain. They are packed full of vitamins; every 3oz will contain around 26 grams of protein. You have generous amounts of B vitamins and even B6 too. This is very important if you lead an active lifestyle.

These vitamins help your body function properly when doing any physical activity and are also essential for muscle gain. Research has shown time and time again that those who have a diet that contains a lot of chicken end up losing weight faster too.

4. Greek Yoghurt

The main thing that you need to know is that not all dairy is equal. Dairy contains a high amount of protein and has a mixture of quick-digesting whey protein. Research has proven that people have a higher lean mass when they consume fast and slow dairy products.

Greek yogurt contains double the protein of normal yogurt. Greek yogurt is ideal after workouts or before bedtime, so you should look into this if possible.

Of course, if you want to ensure that you get the best result out of your workout, then you need to ensure that you are eating the right foods. If you don’t, you won’t be able to build muscle mass as much as you’d like, so focus on your diet first, and the rest will follow.


Training and nutrition are the two most important factors in your fitness journey. Consuming the right type of foods can improve your overall performance. Eating these 4 foods will improve your results as they provide different nutrients and the perfect amount of protein.

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