The health benefits of this kind of diet derive from both vegan and keto diets.
4 Health Benefits of a Vegan Keto Diet
1. Lower risk of diabetes
It has been observed by a few studies that vegans and keto dieters are at a lower risk of developing high blood pressure as well as type 2 diabetes.
This benefit has been observed thanks to whole grains, fruits and vegetables, legumes, and nuts. All these foods contain very little saturated fats and trans fats.
2. Assist in weight loss
A vegan keto diet reduces the amount of unhealthy and processed foods and turns your body into a fat-burning machine.
Once the body enters into a state of ketosis, you’ll naturally start burning body fat for energy which is great. In addition, a meta-analysis of studies discovered that people who follow a vegan diet are likelier to lose more weight than a person who doesn’t.
The participants who followed a vegan diet could lose 5.5 lbs/2.5kg more than non-vegans.
3. Reduce the risk and symptoms of Alzheimer’s disease
One of the benefits that vegans can enjoy on a keto diet is the reduced risk and symptoms of Alzheimer’s disease.
People with Alzheimer’s disease have the issue of glucose not getting into the brain cells, so when your body switches to ketones, it provides the alternative fuel for the brain cells to use and, therefore, reduces the symptoms of this disease.
4. It May limit the growth of cancer cells
There are many types of cancer, but they all have one thing in common, dysfunctional mitochondria.
This means that cancer cells can only use glucose as fuel. This is also known as the Warburg Hypothesis. So, reducing glucose and increasing ketones can slow the growth and spread of cancer cells since cancer.
Your body will lack glucose. The participant was a 65-year-old woman, and the ketogenic treatment ran over two months.
In summary, a vegan keto diet is low in carbs, medium in protein, high in fats, and excludes animal products. Various benefits come with a vegan keto diet, but it can also be unsustainable depending on your lifestyle due to low energy levels.