For any health enthusiast, nothing will set you back more than an injury will. They are painful and can bum you out because you’re not getting to do what you love. But it’s best to know that injuries are common; the same can even be said about gym-related injuries. Those are completely common as well.
The calorie surplus is one of the most commonly overlooked aspects of working out. Most people are looking to lose weight. But there are plenty out there that need to gain weight. Hard gainers, or those training for a specific event, must pack on muscle. And a calorie surplus, where you are ingesting more calories
If you want to gain lean muscle or to make sure that you are challenging your body through physical activity, then you need to ensure that you are getting the maximum level of nutritional support. If you don’t, you will stall your progress far more than you realize, and this is the last thing you
Not everybody wants to look super buff when they’re building muscle. For some, the more important thing is that they look lean, healthy, and strong. And, the fact is, you’re likely to get extremely big if you’re putting in a lot of effort to do so. If you aim to be stronger and leaner, you
If you want to increase the size and definition of your glutes and butt, then you will have to do some exercises that specifically target those muscles. The problem with this is that if you don’t know which exercises are most effective, it’s easy to waste your time making useless moves that aren’t giving you
Around the world, the consumption and production of ultra-processed foods are increasing. This is driving an increasing prevalence of both obesity and chronic disease. Out of all the deaths in the United Kingdom, more than one-third can be attributed to behavioral risk factors. This includes eating a poor diet, low physical activity, tobacco use, and
Ginger is a plant with yellow flowers that grows in warm regions of the world, such as Asia, China, India, and Japan. Many people cook primarily from the underground part of the stem, which is known as the rhizome or root of ginger. Ginger is known for its distinctive taste and health benefits and is
A magnesium compound bonded to glycine, magnesium glycinate, is one of the best available types of magnesium on the market today. This means that your body will absorb and utilize this type of magnesium more easily than other magnesium, such as magnesium oxide or chelated magnesium, improving energy levels and overall health. Here are seven
Eating healthy and living a healthy lifestyle doesn’t have to be so hard. Too many of us make drastic changes to our routines and end up not sticking to them. If you wish to improve your health, the key is small, incremental changes you can stick to over time. Read on for some nutrition tips
The DASH diet helps to lower blood pressure. Learn how to put it into practice by increasing your intake of fresh fruits and vegetables, whole grains, fish, meats, and low-fat dairy and nuts. What is the DASH diet: the key to reducing hypertension? An estimated 1 billion people suffer from high blood pressure, a silent
