We suggest several changes to your diet that will end unpleasant constipation. The key to healing is to shorten intestinal transit time and increase fiber intake. How To Correct Your Intestinal Transit? Constipation manifests as a delay in bowel emptying characterized by frequent emptying fewer than three times per week. Although this problem tends to
Hepatitis can affect nutrient absorption. Take note of our tips on following the right diet to reduce the burden on your liver and aid your recovery. Nutritional Tips For Hepatitis Here are some nutritional tips and dietary guidelines to consider if you have hepatitis: The main source of calories in your daily diet should be
Iron is a vital mineral for our body. We’ll tell you what foods you can get it from to prevent iron deficiency or restore normal iron levels in the case of iron deficiency anemia. Why do we need iron? Iron is a mineral widely distributed in the body because it forms an essential part of
Experts are exploring the power of foods to help alleviate symptoms of depression and increase feelings of well-being. Find out which nutrients to add to your diet to improve your mood. Our diet is a determining factor in our mental state. In this vein, much research is looking at how to maximize the vast potential
Certain foods contain compounds that may trigger migraines, while others can aid their prevention. Familiarize yourself with which foods can cause headaches and the appropriate diet to avoid them. Migraine is more common in women than men. The exact cause of migraine is still unknown, but some support the theory that it is neurological. This
