Around the world, the consumption and production of ultra-processed foods are increasing. This is driving an increasing prevalence of both obesity and chronic disease. Out of all the deaths in the United Kingdom, more than one-third can be attributed to behavioral risk factors. This includes eating a poor diet, low physical activity, tobacco use, and
Ginger is a plant with yellow flowers that grows in warm regions of the world, such as Asia, China, India, and Japan. Many people cook primarily from the underground part of the stem, which is known as the rhizome or root of ginger. Ginger is known for its distinctive taste and health benefits and is
A magnesium compound bonded to glycine, magnesium glycinate, is one of the best available types of magnesium on the market today. This means that your body will absorb and utilize this type of magnesium more easily than other magnesium, such as magnesium oxide or chelated magnesium, improving energy levels and overall health. Here are seven
Eating healthy and living a healthy lifestyle doesn’t have to be so hard. Too many of us make drastic changes to our routines and end up not sticking to them. If you wish to improve your health, the key is small, incremental changes you can stick to over time. Read on for some nutrition tips
The DASH diet helps to lower blood pressure. Learn how to put it into practice by increasing your intake of fresh fruits and vegetables, whole grains, fish, meats, and low-fat dairy and nuts. What is the DASH diet: the key to reducing hypertension? An estimated 1 billion people suffer from high blood pressure, a silent
We suggest several changes to your diet that will end unpleasant constipation. The key to healing is to shorten intestinal transit time and increase fiber intake. How To Correct Your Intestinal Transit? Constipation manifests as a delay in bowel emptying characterized by frequent emptying fewer than three times per week. Although this problem tends to
Hepatitis can affect nutrient absorption. Take note of our tips on following the right diet to reduce the burden on your liver and aid your recovery. Nutritional Tips For Hepatitis Here are some nutritional tips and dietary guidelines to consider if you have hepatitis: The main source of calories in your daily diet should be
Iron is a vital mineral for our body. We’ll tell you what foods you can get it from to prevent iron deficiency or restore normal iron levels in the case of iron deficiency anemia. Why do we need iron? Iron is a mineral widely distributed in the body because it forms an essential part of
Experts are exploring the power of foods to help alleviate symptoms of depression and increase feelings of well-being. Find out which nutrients to add to your diet to improve your mood. Our diet is a determining factor in our mental state. In this vein, much research is looking at how to maximize the vast potential
Certain foods contain compounds that may trigger migraines, while others can aid their prevention. Familiarize yourself with which foods can cause headaches and the appropriate diet to avoid them. Migraine is more common in women than men. The exact cause of migraine is still unknown, but some support the theory that it is neurological. This
