How To Correct Your Intestinal Transit?

We suggest several changes to your diet that will end unpleasant constipation. The key to healing is to shorten intestinal transit time and increase fiber intake. How To Correct Your Intestinal Transit? Constipation manifests as a delay in bowel emptying characterized by frequent emptying fewer than three times per week. Although this problem tends to

Nutrition And Anemia: Diet Rich In Iron

Iron is a vital mineral for our body. We’ll tell you what foods you can get it from to prevent iron deficiency or restore normal iron levels in the case of iron deficiency anemia. Why do we need iron? Iron is a mineral widely distributed in the body because it forms an essential part of

10 Foods To Improve Mood In Depression

Experts are exploring the power of foods to help alleviate symptoms of depression and increase feelings of well-being. Find out which nutrients to add to your diet to improve your mood. Our diet is a determining factor in our mental state. In this vein, much research is looking at how to maximize the vast potential

Food and Migraine: What Foods To Avoid?

Certain foods contain compounds that may trigger migraines, while others can aid their prevention. Familiarize yourself with which foods can cause headaches and the appropriate diet to avoid them. Migraine is more common in women than men. The exact cause of migraine is still unknown, but some support the theory that it is neurological. This