The health benefits of this kind of diet derive from both vegan and keto diets. 4 Health Benefits of a Vegan Keto Diet 1. Lower risk of diabetes It has been observed by a few studies that vegans and keto dieters are at a lower risk of developing high blood pressure as well as type
The DASH diet helps to lower blood pressure. Learn how to put it into practice by increasing your intake of fresh fruits and vegetables, whole grains, fish, meats, and low-fat dairy and nuts. What is the DASH diet: the key to reducing hypertension? An estimated 1 billion people suffer from high blood pressure, a silent
Iron is a vital mineral for our body. We’ll tell you what foods you can get it from to prevent iron deficiency or restore normal iron levels in the case of iron deficiency anemia. Why do we need iron? Iron is a mineral widely distributed in the body because it forms an essential part of
