Tag: Foods

10 Foods To Improve Mood In Depression

Experts are exploring the power of foods to help alleviate symptoms of depression and increase feelings of well-being. Find out which nutrients to add to your diet to improve your mood. Our diet is a determining factor in our mental state. In this vein, much research is looking at how to maximize the vast potential

Food and Migraine: What Foods To Avoid?

Certain foods contain compounds that may trigger migraines, while others can aid their prevention. Familiarize yourself with which foods can cause headaches and the appropriate diet to avoid them. Migraine is more common in women than men. The exact cause of migraine is still unknown, but some support the theory that it is neurological. This