Tag: Lose Weight

The COVID-19 pandemic has affected all of our lives, including our physical and mental health. Maintaining an active lifestyle and a healthy diet has become more difficult with quarantine and social isolation measures. As a result, numerous people have developed unhealthy eating practices, leading to weight gain and deteriorating health. Don’t worry if you find

The calorie surplus is one of the most commonly overlooked aspects of working out. Most people are looking to lose weight. But there are plenty out there that need to gain weight. Hard gainers, or those training for a specific event, must pack on muscle. And a calorie surplus, where you are ingesting more calories