Around the world, the consumption and production of ultra-processed foods are increasing. This is driving an increasing prevalence of both obesity and chronic disease.
Out of all the deaths in the United Kingdom, more than one-third can be attributed to behavioral risk factors. This includes eating a poor diet, low physical activity, tobacco use, and alcohol consumption.
Since each person has a unique physiological makeup, it also means that each individual has unique nutritional requirements. Through nutritional Therapy, individuals can boost their health and well-being through diet.
What is Nutritional Therapy, exactly? Let’s take a look at what you need to know.
What Is Nutritional Therapy?
Nutritional Therapy centers around the idea that a bio-individual and holistic approach to nutrition and lifestyle can help people achieve real health. This Therapy’s central belief is that many of the health problems common in modern society come from poor nutrition, leading to weaknesses in the body’s physiological foundations.
Nutritional Therapy aims to help correct and reverse the negative effects of the common contemporary diet. This Therapy uses several techniques and tools to identify nutritional deficiencies and imbalances.
7 Benefits of Nutritional Therapy
There are a lot of benefits to approaching nutrition as Therapy. Let’s dive into how diet and lifestyle changes could help improve your health and well-being.
1. Improves Your Energy Levels
Eating a balanced diet of nutrient-rich foods can help you have more energy throughout your day. How much food you eat and the type of food you eat can impact your energy levels, potentially impacting your productivity and daily activities.
While all food boosts energy, some foods like pastries, candy, and sugary drinks put too much sugar into the bloodstream too fast. This means you will end up crashing, making you feel hungry again and tired.
Protein, healthy fats, and complex carbs help to provide a steady, slow stream of energy. They also help to satisfy your hunger and take longer to digest.
2. Regulates Blood Sugar Levels
Many factors impact your blood sugar levels, but food plays a huge role in balancing your blood sugar and minimizing the lows and highs.
Your body uses blood sugar for energy. However, when there is more sugar than is needed, it gets stored for later use in your cells. When there is too much sugar in your bloodstream, it can lead to several health issues, including type 2 diabetes.
3. Boosts Your Intestinal Health
One of the ways that you can prevent digestive symptoms and promote digestive health is by using nutrition as Therapy. When you eat a balanced diet that is rich in vegetables, fruits, probiotics, and other foods, it can help to produce the proper bacterial balance in your gut.
4. Helps With Weight Management
Eating the wrong foods can limit your ability to lose weight, even if you are cutting calories. Through nutritional Therapy, you can learn how to manage or reduce your weight through a balanced diet.
5. Improves Emotional Health
Healthy eating doesn’t just help your physical health but is also an important component of your emotional health. Unhealthy eating patterns can lead to mood swings due to nutritional imbalances and blood sugar fluctuations.
You need a steady source of fuel for your mind to function properly. There is a lot more research to be done regarding the relationship between mental health and food, but there is a growing body of evidence that shows that food can contribute to the management, prevention, and even development of mental health conditions.
6. Boosts Immune System
The health and function of all of your cells, including immune cells, rely on eating enough nutrients as a part of a balanced and varied diet. When your immune system operates effectively, your body is better prepared to deal with excess inflammation and microbial attacks.
This doesn’t mean you can start adding one type of food to your diet and expect your immune system to improve. Each stage of your body’s immune system relies upon a complex system of micronutrients.
7. Manages and Prevents Chronic Diseases
Four main risk factors can be addressed regarding preventable chronic diseases. These are poor nutrition, tobacco use, excessive alcohol use, and lack of physical activity.
Eating a healthy diet is essential for children and adults alike. Adults who adopt a balanced and nutrient-rich diet have a lower risk of heart disease, obesity, certain cancers, and type 2 diabetes. They also tend to have a longer lifespan.
Nutritional Therapy can help to prevent these diseases and manage them when they are already an issue.